Description
These hearty protein crepes are a great way to start the day on the right foot!
Ingredients
Scale
- 1 cup buckwheat flour
- 2 Tbsp cocoa powder
- 1 1/2 cups filtered water
- 1 teaspoon pure vanilla extract
- 1 egg
Instructions
- In a medium mixing bowl, stir together the buckwheat flour and cocoa powder. In a small bowl, whisk the egg. Add the wet ingredients to the dry ingredients and mix until just combined.
- Preheat your skillet over medium-low heat and melt 1 Tbsp of coconut oil or butter. Using a ladle to measure, pour the batter onto the warm skillet.
- Cook for 30 seconds-1 minute on one side, watching the edges closely (flip sooner if need be!). Repeat on other side. Continue until the batter is used up. Serve and enjoy!
Strawberry Puree
- Heat up 1 cup of frozen or fresh strawberries in a skillet over medium heat, with 2 Tbsp of water. Cook until soft right through. Put the berries in a blender or food processor and process until smooth puree.
Vanilla Coconut Whipped Cream
- Makes 1 cup
- 1 15 ounce can of coconut milk, full fat
- 1 teaspoon of cinnamon
- 1 Tbsp pure vanilla extract
- Place can of coconut milk in refrigerator for at least 12 hours – aim for 24.
- When you open the can of coconut milk, you will find a thick layer of cream on top, scoop this out into a medium sized bowl. Take only the cream and leave the coconut water for a smoothie.
- Whip with a hand mixer on high for 1 minute.
- Add in cinnamon and vanilla extract
- Whip for another 2-3 minutes.
Nutrition
- Serving Size: 8