Super Smoothies :: Pineapple Honey Smoothie
Are you looking to kick start your Saturday morning with a super smoothie? I hear you, so today I’m sharing one of my favorites. It’s a special treat, using fresh pineapple from Hawaii and local honey. Of course, this recipe can be made with canned pineapple, but make sure it’s water-packed and not preserved in sugary syrup – that would defeat the healthy purpose of your smoothie 😉 Pineapple is a great source of manganese, which helps to keep your bones strong and it also provides a high amount of vitamin C. As you can see, I made a pitcher (4 servings) and it didn’t last very long between myself, Mr. Smith, and our Little (hungry) Lion. It’s just so delightfully delicious!
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Pineapple Honey Smoothie
Serves 4
2 cups of pineapple chunks (remove the tough center)
1/2 cup mango chunks, frozen or fresh
1/2 banana, sliced
1/4 cup carrot juice
1 cup unsweetened almond milk
1 Tablespoon of ground flax seeds
2 Tablespoons of honey
4 ice cubes
- In a blender, place pineapple chunks with almond milk and carrot juice.
- Blend on medium until smooth.
- Add in the mango, banana, hone, flax seeds, and ice cubes.
- Use pulse or ice crush to break down the ice cubes and mango (especially if frozen).
- Then blend on medium-high until smooth (around 2 minutes).
- Pour into glasses and drizzle the top of each individual serving with extra honey and garnish with a slice of pineapple.
Enjoy and have a lovely weekend!
Emily Smith is the Editor of The Best of This Life who has been writing in the lifestyle niche and creating delicious recipes for over 10 years. Her work has been featured on BRIT + CO, Today's Parent, Chatelaine, Huffington Post, The Pioneer Woman, and Food Bloggers of Canada. She writes about family, food, entertaining, home decor, wellness, travel and a litany of other topics. She loves sharing her three core values - love life, live well, share the beauty - and encourages her readers to enjoy the best of their lives every day. She lives in Ottawa with her loving husband, two darling children, and dreams of one day owning a puppy.
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mmm.. this looks delicious and healthy! have a happy weekend! ^^
that looks sooo yummy! i made a fruit smoothie the other day (http://www.coffee-in-a-cup.com/super-simple-summer-smoothie/), but i’m definitively up for some more smoothie making:)
hope you have a great weekend!
This looks really “Super”. 😀 Happy weekend to you too. Thanks a lot for sharing.
This looks delicious! Can’t wait to try it, and I have everything on hand! YAY!
That looks SOOO delicious! (and it includes MANGO… I love MANGO!!!)
Thanks for sharing the recipe!!! 🙂
That has to be delicious!!! I love the combination of pineapple and mangoes…..bookmarking it.
I love smoothies and healthy food! This sounds yummy!
OMG! This looks incredible! I have everything on hand to make it and cannot wait. I am a smoothie freak! Thanks for visiting my blog yesterday. 🙂
Now I’m wishing it was smoothie weather here, but it’s more of a hot chocolate kind of month. Looks great though!
@hui Thank you, I hope you had a great weekend too
@coffee in a cup Your smoothie looks great!
@Minnie(@thelady8home) You’re welcome Minnie, hope you enjoy it 🙂
@Christine Yay! I love when that works out, enjoy!!
@Paloma I love mango too Paloma, it’s soooo good!