Super Smoothies :: Spinach Cherry-Berry
Cheers! Or as my husband might say, Cin-Cin (just because he likes to). To what, you ask? To your health and vitality 🙂 If you have any sort of greens in your fridge right now, eat them. Run to them and eat them. No, I’m not completely nutty – I’m just astounded at the facts and research that tells us that on average North Americans eat less than three servings of vegetables a day. An American study revealed earlier this year that only 26% of Americans eat 3-5 servings of vegetables a day. We need to get vegetables into our bodies, because they can rock our worlds.
” It’s hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and a mellowing effect on blood sugar that can help keep apetite in check. Most people should aim for at least nine servings (at least 4 1/2 cups) of vegetables and fruits a day, and potatoes don’t count. Go for a variety of kinds and colors of producs, to give your body the mix of nutrients it needs. Best bets? Dark leafy greens, cooked tomatoes, and anything that’s a rich yellow, orange, or red color.”
Smoothies are one of the easiest ways to get your daily dose of fruits and veggies. In one tall glass (aprox. 2 cups/ 500 ml), I can get four servings of vegetables and three servings of fruit – and that’s going easy, it’s amazing how many servings you can pack into a super green smoothie.
Ever since I’ve started including ‘greener’ smoothies into my diet, I’ve seen a noticeable difference in my enegery level, night vision, and skin tone. My two favorite things right now: lots of veggies + virgin coconut oil. Their health benefits are awesome! Oh, and I love chia seeds too (they are full of antioxidants).
Begin by adding small quantities of milder tasting vegetables to your fruit smoothies, like baby spinach and english cucumbers. Gradually increase their quantities and then add other greens to the mix as well.
Before you know it, you’ll be getting way over the ‘recommended’ daily intake of vegetables and you’ll be feeling pretty wonderful about it too.
Serves 2
1/2 cup dark cherries, pitted
1 cup of mixed frozen raspberries and blackberries
1 banana
2 cups of baby spinach
2 cups of unsweetened almond milk (or water)
2 Tablepsoons of virgin coconut oil
- Wash and prepare spinach and dark cherries.
- Place spinach in the bottom of blender, then berries and cherries, then pieced banana, top with coconut oil and almond milk.
- Blend on high for 2-3 minutes. Use the ‘ice cubes’ or ‘frozen drink’ option to break up frozen fruit if necessary. Blend until smooth consistency is reached.
- Enjoy a glass now, save the other in the fridge (up to 24 hours) for later.
Emily Smith, Editor of The Best of This Life, has been crafting lifestyle content and delicious recipes for over a decade. Featured on platforms like BRIT + CO, Today's Parent, and Chatelaine, she writes about family, food, home, and wellness, inspiring readers to live well and savour life's beauty. Based in Ottawa, she shares her adventures with her husband, two beautiful kids, and their mischievous cat, Zoro.
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oooh! Yum! looks great and sooo healthy! plus it goes great with your nail color 😉
Yum! I love coconut oil and chia seeds in my smoothies too. And of course, I always add veggies. 🙂
http://thegrassskirtblog.com
Hahaha, I wonder if I could market smoothies that match your nail color?? Wouldn’t that be a new niche! Thanks so much for coming by Paloma, hope you are enjoying your Saturday evening.
Chia seeds really make a difference for me when I need that ‘fuller’ feeling. Adding them in really curbs my appetite. What are some of your favorite veggies to use in green smoothies? Trying to expand my repertoire…
Wow this sounds amazing! Nice and healthy.
You are vastly improving my breakfast options! Thank you Emily!
Wow, that actually looks really good. And I love the idea of fitting so much goodness into one glass 🙂
So happy you like the ideas! We know breakfast is the most important meal of the day, but sometimes it feels so repetitive! I’m also loving Breakfast Chia….I have a recipe to post that includes coconut milk and it’s such a comforting meal.
Thanks Vanessa! Definitely try adding baby spinach, it’s so mild that you can barely taste it’s addition and it’s concealed by the full flavours of the other fruit – you’d hardly know it was in the smoothie!
Just tried this recipe…great flavor, but I think the water could be cut down to just a cup for those of us who like a thicker smoothie! 🙂
Thanks for trying it and great tip!