The Supplements I Count on for Health, Energy & Hair Care
Let’s be honest, modern life can be exhausting. Between work, family, and everything in between, keeping up with my health and wellness is something I have to be intentional about. That’s why over the years, I’ve built a simple supplement routine that supports my energy, mood, digestion, and even my hair
If you’ve been curious about adding supplements to your daily routine, I’m sharing what’s worked for me, why I love them, and how they’ve made a noticeable difference in how I feel day to day. (And of course, always check with your doctor before starting any new supplements!)
My Hair Care Secret Since 2018
New Nordic Hair Volume Gummies
I first started taking New Nordic Hair Volume supplements back in 2018. My hair was feeling thinner than usual (hello, post-partum and life stress), and I wanted something natural to support volume and strength. These gummies are packed with apple extract, biotin, zinc, and other hair-loving nutrients.
Not only did I notice less hair breakage over time, but my hair looked fuller and healthier. Plus, they’re gummies – so it feels like a daily treat that’s actually good for you. This is still a must-have in my hair care routine to this day.
Vitality Products I Love and Why
Recently, I’ve also added a few supplements from the Vitality collection that target different areas of my health. Each one has helped me feel more balanced and supported through busy seasons and everyday wellness.
Magnesium Glycinate
Magnesium is such an underrated mineral. I started taking Vitality Magnesium Glycinate for better sleep and muscle relaxation, especially after long days at the computer or workouts. What I love is that it doesn’t upset my stomach (which some magnesium supplements can), and I genuinely sleep better on the nights I take it.
Ashwagandha Gummies
If you’ve never tried Ashwagandha, think of it as a little helper for your stress levels. I take Vitality’s Ashwagandha Gummies to help my body handle those hectic days that just seem to snowball. These gummies support mood balance and stress resilience, and they taste great. It’s like a calm moment in gummy form!
Apple Cider Gummies
I’ve always been intrigued by apple cider vinegar benefits but couldn’t handle the sharp taste. Vitality’s Apple Cider Gummies are a total game-changer. They support digestion and metabolism, and the taste is sweet and tart without that vinegar punch. They’ve become part of my morning routine.
Active Liver Gummies
Our bodies work hard every day, and liver health is something I didn’t think much about until recently. I added Active Liver Gummies to my wellness routine to support natural detoxification and help my body process everything more efficiently. After a few weeks, I felt less sluggish, especially after weekends with heavier meals or social events.
Why Supplements Matter in My Routine
For me, supplements aren’t about chasing perfection. They’re about giving my body the extra support it needs so I can feel my best and show up for my family, work, and the things I love.
Since adding these into my daily routine, I’ve noticed:
- Better hair health and less breakage
- Improved sleep quality
- More balanced moods and less stress
- Steadier energy levels
- Better digestion
Of course, supplements are just one piece of the puzzle—I pair them with a healthy diet, regular movement, and plenty of water. But they’ve definitely become a wellness habit I don’t want to give up!
Ready to discover New Nordic’s Vitality collection for yourself? Use my code EMILYSMITH-15VIT to save 15% off your order at checkout!
Disclaimer:
Always consult your healthcare provider before introducing any new supplements to your routine, especially if you have any medical conditions or take medications.
This piece is written in partnership with New Nordic Canada. As always, all views expressed are personal and honest. The Best of This Life is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no cost to you.
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